http://www.yogaanytime.com - Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers. We eventually flow into Halasana (Plow Pose), playing towards Padmasana ( Lotus). With an emphasis on being aware of what already is, you will be surprised at how much room you have in your joints when you simply allow for it.
To view full class go to: http://www.yogaanytime.com/class-view...
Spaciously Open - Mandala Yoga feet to inches | |
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| Sports | Upload TimePublished on 8 Jun 2015 |
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