http://www.yogaanytime.com - Backbending can be about letting go into our back body, our darkside, the unknown. To do this requires mad capacity. Alexandra prepares us with a sequence of front body strengthening and opening. We continue to warm with a flowing sequence of standing postures and hip openers before eventually moving into a play with bridge and wheel pose.
To view full class go to: http://www.yogaanytime.com/class-view...
Courageous Backbends - The Vinyasa Show energy cloud 2 | |
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| Sports | Upload TimePublished on 3 Aug 2015 |
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