Let Your Low Back Smile - Asana Studies Season 2

http://www.yogaanytime.com - Suniti guides us into an exploration of strength and awareness in the back body to set us up for successful belly backbends like Bhujanagasana (Cobra Pose), Dhanurasana (Locust Pose), and Dhanurasana (Bow Pose). We bring all of this new understanding into the beginning stages of Ustrasana (Camel Pose) before counter posing with twists and forward folds. You will feel pleasant and spacious.

To view full class go to: http://www.yogaanytime.com/class-view...

Let Your Low Back Smile - Asana Studies Season 2 energy cloud 2
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