We carry a lot of muscle tension in our belly. This causes upward pressure internally which can create a hiatal hernia. If you already have a hiatal hernia, this muscle tension, paired with intragastric pressure from intestinal inflammation and bloating, can further herniate the stomach into the hiatus and create those gerd associated symptoms.
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This belly exercise relieves my GERD instantly... camera iphone 8 plus apk | |
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