http://www.yogaanytime.com - Julia, with the help of Jody, shares a restorative posture that can help us dump the contents of the mind at the end of a long (or short) day. She guides a meditation aimed toward relaxation through focus on the breath, resulting in a quiet and peaceful mind.
To view full class go to: http://www.yogaanytime.com/class-view...
Taming the Tiger - Relaxation Takes Practice breathe doterra | |
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| Sports | Upload TimePublished on 7 Apr 2015 |
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