walk at home digital 43 MINUTE WORKOUT | POWER WALK METABOLIC BURN | INDOOR WALKING ROUTINE | WALK FOR WEIGHT LOSS | AFT

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❤ POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK ROTATIONAL WORKOUT CALENDAR:
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EQUIPMENT FOR THIS WORKOUT:
step bench with risers, resistance band, ankle weights, hand weights, mat

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Beginner Advanced-Intermediate LEVEL

This POWER WALK METABOLIC BURN Workout is video # 5 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT (using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING ( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK PUSH & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN (using weights)
VIDEO 6: POWER WALK BURN & YOGA STYLE STRETCH (2-3 risers)

CALORIES BURNED:
Approximately 200-500

SET UP:
26 MINUTE POWER WALK CIRCUIT STYLE
10 MINUTES METABOLIC BURN STRENGTH TRAINING
4 MINUTE COOL DOWN & STRETCH

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EQUIPMENT:

FOAM BALANCE PAD:
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STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...

STEP BENCH WITH RISERS:
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walk at home digital 43 MINUTE WORKOUT | POWER WALK METABOLIC BURN | INDOOR WALKING ROUTINE | WALK FOR WEIGHT LOSS | AFT
151 Likes	151 Dislikes
6,325 views views	16.4K followers
How-to & Style	Upload TimePublished on 13 Feb 2019

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