http://www.yogaanytime.com - Jules briefly breaks down some of the buzz words of yoga anatomy to prepare us for Season 2 of Anatomy for Yogis. She explains flexion and extension, external and internal rotation, abduction and adduction, the various muscle contractions, active and passive mobility, and the difference between mobility and flexibility.
To view full class go to: http://www.yogaanytime.com/class-view...
Talk Like Me - Anatomy for Yogis mobility login | |
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| Sports | Upload TimePublished on 31 Jul 2015 |
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