http://www.yogaanytime.com - Jules, with the help of Chelsea, leads us in a series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees. You will feel more grounded, connected, and aware of your alignment from the inside out.
To view full class go to: http://www.yogaanytime.com/class-view...
Smart Feet, Ankles, and Knees - Anatomy for Yogis feet to inches | |
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| Sports | Upload TimePublished on 31 Jul 2015 |
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