BEGINNER FRIENDLY TUTORIAL NO PAINFUL STRETCHES NEEDED! Fitness Trainer & Cheerleader Erica Lin teaches SIMPLE, EASY, EFFECTIVE exercises & drills to improve leg flexibility & get splits!
Great for: cheerleaders, dancers, gymnasts, acrobats, yoga, contortionists, figure skaters, ballerinas, martial arts, pilates, strength training, ALL performance sports!
Technically, these are "dynamic" exercises/stretches, meaning that you do different movements/calisthenic drills to improve flexibility. This is still cardio...strength...all that fun stuff...but much easier than middle splits, backbends, straddles, pikes, and all that crazy funkeness!
How to get the HOTTEST BODY EVER! http://
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
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How To Get SPLITS - WITHOUT STRETCHING?! conditioning sport | |
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| Sports | Upload TimePublished on 23 Apr 2016 |
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