EASY, BEGINNER FRIENDLY TUTORIAL. Professional fitness trainer teaches effective stretches, exercises, & drills to achieve MIDDLE SPLITS - FAST.
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Remember, PRACTICE MAKES PERFECT. Keep working at this daily, and you WILL improve + achieve your center splits, Chinese Splits, Middle Splits...the whole shabangity.
This video is GREAT for: Cheerleaders, Dancers, Gymnasts, Martial Arts, Rhythmic Gymnastics, Acro, Contortion, Aerial Silks, Trapeze, Figure Skating, Acrobatics, Yoga, Ballet, Tap, Jazz...anyone who wants to improve flexibility & mobility!
This video will help with: center splits, chinese splits, toe touch, jumps, leaps & turns, ballet training, contortionist flexibility, barre burn, flexibility & mobility in your legs & hips, and much more!
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New videos EVERY WEEKEND, starting June 2017! Share with your friends + family, it would mean the WORLD to me!
I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more!
Request video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :)
SONGS & MUSIC
1. Hypnotic - Zella Day, Solidsco Remix
2. High By the Beach - Lana Del Rey, Justin Caruso Remix
3. I mean, come on. If you don't recognize where this one is from...I question your childhood.
4. Bag Raiders - Shooting Stars, Elephante Remix
P.S. there are a bunch ton of hidden cringey dank memes in this video! how many did you see? hurry up and find as many as you can! gotta catch em all!
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
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Devon Bostick is lowkey the most perfect being to walk the face of Planet Earth
& I'm lowkey crushin on him
PLEASE get him to notice me. Like not a joke, slide in his DMs on my behalf (without spamming him of course)
And of course, I'm still in love with Cameron Dallas, he's baeeeeee
xoxo
you're amazinggggggg
If you're reading this....SUBSCRIBE + comment "BABY HIPPOS FOR LIFE" so I know you're EXTRA Special 😄
How to get MIDDLE SPLITS FAST!!! For BEGINNERS scorpion mortal kombat | |
| 3,424 Likes | 3,424 Dislikes |
| 154,123 views views | 276K followers |
| Sports Hypnotic (Vanic Remix) Zella Day | Upload TimePublished on 29 May 2017 |
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