*FOLLOW ALONG!* Stretch-based exercises for splits, legs, back, arms, shoulders. FULL BODY conditioning for flexibility, needles, scorpions, kicks, jumps, flyer strength, balance, & general fitness!
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Perfect for ALL levels, beginner to advanced.
Great for performance sports: cheer, dance, gymnastics, rhythmic gymnastics, pilates, figure skating, acroyoga, circus contortion, martial arts, aerial, stunting, trapeze...
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, contortionist, and YouTube Sports/Fitness Blogger.
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