http://www.yogaanytime.com - How can we feel held as we find the courage to explore new spaces? With attention to the transverse abdominals, the muscles of the core that wrap around our sides hold us like hands, we build the strength, coordination, and awareness necessary to play with Eka Pada Koundinyasana 1. Let Suniti’s enthusiasm and intelligent sequencing inspire you towards a new sense of center.
To view full class go to: http://www.yogaanytime.com/class-view...
Held in Balance - Asana Studies center for reproductive rights | |
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| Sports | Upload TimePublished on 16 Jun 2015 |
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