Dynamic Core Flow - Keepin' it Real

http://www.yogaanytime.com - Robert guides us in a powerful full-body workout incorporating sun salutations, core work, push-up variations, forearm planks, squatting, mountain climbers, and standing poses. With a flavor of high-intensity interval training, this energizing practice generates heat and promotes strength and balance. You will feel strong, focused, and alive.

To view full class go to: http://www.yogaanytime.com/class-view...

Dynamic Core Flow - Keepin' it Real energy cloud 2
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Sports	Upload TimePublished on 17 Jun 2015

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